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Pulling an all-nighter before finals? Is it worth it?

As the school year wraps up, it's time to gear up for the big finale—final exams! We know this can bring a mix of excitement and nerves as you get ready to show what you've learned. But fear not! With the right study tips, you can tackle this challenge like a pro. In this blog post, we'll explore some awesome strategies to help you crush your finals with confidence and ease.

Organize Your Study Materials / Time

Start by organizing your notes, textbooks, and any other materials you'll need for studying. Create a study schedule that breaks down what you need to cover each day leading up to the exam.

Use Active Learning Techniques

Instead of passively reading through your notes, engage with the material actively (also known as “retrieval practice”). Try techniques like summarizing information in your own words, teaching the material to someone else, or creating flashcards.

Practice Past Exams

If your professor offers them, one of the most effective ways to prepare is to practice with past exams. This can help you familiarize yourself with the format of the final and the types of questions you might encounter.

Buddy System + Ask For Help

Study with a friend or form a study group to hold each other accountable and have moral support, but also be able to work through tough problems together. Make sure to also take advantage of office hours and reach out to your TA's as well as your professors.

Take Regular Breaks (Spaced / Distributed Practice)

Don't try to cram all your studying into long, uninterrupted sessions. Instead, take regular breaks to give your brain a chance to rest and recharge. Go for a walk, drink water, eat a snack. The Pomodoro Technique, which involves studying for 25 minutes and then taking a 5-minute break, can be particularly effective.

Get Plenty of Sleep

While pulling an all-nighter may seem like a way to cram in more study time, it can actually be counterproductive. Research shows that sleep is crucial for memory consolidation. Sleep deprivation can impair cognitive function, memory, and decision-making, which are all crucial for performing well on an exam. Aim for 7-9 hours of sleep per night leading up to your exam to ensure your brain is functioning at its best. If you find yourself running out of time, prioritize the most important topics and use active learning techniques to make the most of the time you have.

Stressed out or anxious from finals week? If you need assistance, our plans offer therapy coverage that can get you the mental health care you need at little to no cost.


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